Tuesday, June 3
1 p.m.
The "golden years" aren't always as golden as they're imagined. For many older adults, the loss of mobility, strength and balance can rob them of their independence, making them vulnerable to falls and injuries. This often leads to a life spent in medical appointments and passive activities like watching TV, far from the vibrant retirement they envisioned. Join Erik Peacock from Puravida Fitness and learn practical strategies that will help you regain your independence, boost your confidence and enable you to enjoy the activities that truly enrich your life, making your golden years truly golden.
Free/LAAA members, $5/non-members.